Please note that on Saturday, January 27th the 9:30-11:00 class
will be held from 9:30-10:30. This is for the 27th only.
BEGINING IN JANUARY
Our YogAlign classes will soon
be open to new students….!!
starting on JANUARY 2, 2020
YOGALIGN IS….
a whole new yoga method based on keeping the spine in natural alignment by viewing the body globally instead of as separate parts. YogAlign utilizes self massage and special breathing exercises toning the core from the inside out, and there is no pain in the process. All YogAlign positions simulate how our body moves in real life functions. YogAlign aligns the body into natural effortless posture from the very first session and gives people the tools to correct and change poor posture and breathing habits that lead to chronic pain, illness, and premature aging.
CHECK OUT THIS CLASS
The Solar Yoga Center is offering an Arthritis Foundation based class on Tuesday mornings at 10 – 11:00 A.M. Diane McCameron is leading the class. Diane is trained and updated by the Arthritis Foundation. The exercises keep joints moving gently and focus on helping us stay active and feeling better as we age with Arthritis. The exercises also help other folks who need exercise (as we all do!) such as those recovering from strokes, poliomyelitis, multiple sclerosis, etc.
