OUR CLASSES INCLUDE:

Hatha Yoga – beginning, intermediate, and advanced classes
YogAlign
Meditation – Informal, Mindfulness, and Study Groups
Capoeira – Brazilian Martial Arts

Solar Yoga Center will be closed on all major
Holidays

Sun		11:00-12:30 Meditation Sunday Sangha
Mon		730-9:00 Gentle Julie Hiatus until April				5:30-7:00 Hatha Yoga Diane	7:15                 Study Group/ Meditation
Tue		10:00-11:00 Arthritis/ Gentle Stretch Diane				5:30-7:00   Beg YogAlign Suzanne OPEN to new students		7:30-9:00 Capoeira David
Wed						6:30-8:00 Beg/Int Traditional Yoga Monica
Thu				12:00-1:30  YogAlign Suzanne OPEN to new students		5:30-7:00 Yoga Traditions Jerome		7:30-9:00 Capoeira David
Fri							6:00-7:30 Spanish Language Iyengar Int Energy Flow & Balance  Monica
Sat		9:30-11:00  Int Yin Focus Yoga Mimi	11:00-11:30 Unguided Meditation Mimi	1:00-3:00 Capoeira David

CLASS DESCRIPTIONS

DIANE

Eclectic Solar Hatha Yoga

The beginning/intermediate Hatha class on Monday evenings is an eclectic collection of Traditional Solar Hatha Yoga, and other styles gathered from a hatha yoga teaching practice of more than 40 years.Those muscles & ligaments need some focused attention.  Both mental & physical flexibility will be developed in a warm & compassionate setting.  All levels of physical fitness are welcome, whether you are an athlete who has neglected stretching or have a body that is getting older & needs a little TLC!
Diane is also certified by the Arthritis Association.

JAIME

Yogic Study and Meditation

Study and Meditation class meets upstairs on Monday at 7:15 p.m.  Enter through the middle front door (6004 Pershing Ave.) 

JULIE

Gentle Fitness Hatha Yoga

Julie’s early Wednesday morning yoga class is a beginning Hatha yoga class. Most classes include some Pilates, along with restorative poses and a brief meditation. She uses humor and acceptance coupled with gentle expectations in working with varying ages and ability levels. Julie emphasizes personal strengths to guide students toward stillness, awareness and finding the strength within. 

KAREN

Prenatal Hatha Yoga

The Prenatal Hatha Yoga class is arranged on an individual basis. Please contact Karen at 314.822.9108 to register and schedule a class time.

MIMI

Yin-focused Hatha Yoga and Informal Meditation

In her Saturday morning class, Mimi teaches a gentle Hatha Yoga class with a focus on Yin Yoga. The poses are held for longer periods of time (3-5 minutes), and connective tissues – joint ligaments and tendons – relax and stretch. This slower pace of Yin complements the more active yoga practices taught at the Solar studio. An informal meditation practice immediately follows this class for those who wish to participate.

SUZANNE

YogAlign

a whole new yoga method based on keeping the spine in natural alignment by viewing the body globally instead of as separate parts. YogAlign utilizes self massage and special breathing exercises toning the core from the inside out, and there is no pain in the process. All YogAlign positions simulate how our body moves in real life functions. YogAlign aligns the body into natural effortless posture from the very first session and gives people the tools to correct and change poor posture and breathing habits that lead to chronic pain, illness, and premature aging.
Suzanne is a certified YogAlign teacher.

MONICA

Iyengar Hatha Yoga and Spanish Language Iyengar Hatha Yoga

Iyengar strongly influences Monica’s teaching style during her Sunday morning and Friday afternoon intermediate classes.  She focuses on breathing while holding asanas, and emphasizes toning and building strength in the muscles of the torso.
Monica is certified by Yoga Alliance. 

 Jerome

Yoga Traditions

Dr. Bauer leads a class on the similarities of all
yoga traditions, i.e. vegetarianism, meditation, etc.
Thursday evening, 5:30-7:00