OUR CLASSES INCLUDE:
Hatha Yoga – beginning, intermediate, and advanced classes
Meditation – Informal, Mindfulness, and Study Groups
Capoeira – Brazilian Martial Arts
Solar Yoga Center will be closed for the holidays on …..
Monday, September 2nd
|Sun||11:00-12:30 Meditation Sunday Sangha|
Beg Yoga Diane
| 7:15 Study Group/
|Tue||5:30-7:00 Beg YogAlign Private Class||7:30-9:00 Capoeira David|
| 6:30-8:00 Beg/Int Traditional Yoga
|Thu||12:00-1:30 Beg YogAlign Private||5:30-530
|7:30-9:00 Capoeira David|
|Fri||6:00-7:30 Int Energy Flow & Balance Yoga Monica|
|Sat||9:30-11:00 Int Yin Focus Yoga Mimi||11:00-11:30 Unguided Meditation Mimi||1:00-3:00 Capoeira David|
Eclectic Solar Hatha Yoga
The beginning/intermediate Hatha class on Monday evenings is an eclectic collection of Traditional Solar Hatha Yoga, and other styles gathered from a hatha yoga teaching practice of more than 40 years.
Those muscles & ligaments need some focused attention. Both mental & physical flexibility will be developed in a warm & compassionate setting. All levels of physical fitness are welcome, whether you are an athlete who has neglected stretching or have a body that is getting older & needs a little TLC!
Yogic Study and Meditation
Study and Meditation class meets upstairs on Monday at 7:15 p.m. Enter through the middle front door (6004 Pershing Ave.)
Gentle Fitness Hatha Yoga
Julie’s early Wednesday morning yoga class is a beginning Hatha yoga class. Most classes include some Pilates, along with restorative poses and a brief meditation. She uses humor and acceptance coupled with gentle expectations in working with varying ages and ability levels. Julie emphasizes personal strengths to guide students toward stillness, awareness and finding the strength within.
Prenatal Hatha Yoga
The Prenatal Hatha Yoga class is arranged on an individual basis. Please contact Karen at 314.822.9108 to register and schedule a class time.
Yin-focused Hatha Yoga and Informal Meditation
In her Saturday morning class, Mimi teaches a gentle Hatha Yoga class with a focus on Yin Yoga. The poses are held for longer periods of time (3-5 minutes), and connective tissues – joint ligaments and tendons – relax and stretch. This slower pace of Yin complements the more active yoga practices taught at the Solar studio. An informal meditation practice immediately follows this class for those who wish to participate.
Iyengar Hatha Yoga and Spanish Language Iyengar Hatha Yoga
Iyengar strongly influences Monica’s teaching style during her Sunday morning and Friday afternoon intermediate classes. She focuses on breathing while holding asanas, and emphasizes toning and building strength in the muscles of the torso.
Dr. Bauer leads a class on the similarities of all
yoga traditions, i.e. vegetarianism, meditation, etc.
Thursday evening, 5:30-7:00