CLASS SCHEDULE

 

Sun
     
HATHA YOGA (all-levels) W/Tonya

1-2 PM

       
Mon
         
HATHA YOGA (all-levels) W/DIANE

5:30-7PM

   
Tue
         
beg. YOGALIGN W/SUZANNE (ZOOM ONLY)

*see props list below

5:30-7PM

 
CAPOEIRA W/DAVID

7:30-9PM

Wed
HATHA YOGA (all-levels) W/JULIE

*see props list below

7:30-9 AM

     
 
 
HATHA-vinyasa YOGA (intermediate) W/MONICA

6:30-8PM

 
Thu
     
beg. YOGALIGN W/SUZANNE

*see props list below

12-1:30PM

     
CAPOEIRA W/DAVID

7:30-9PM

Fri
               
Sat
 
YIN YOGA W/MARIA

9:30-11 am

     
CAPOEIRA W/DAVID

1-3PM

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PROPS LIST

Julie’s class

  • 1 blanket
  • 1 towel
  • 1 yoga mat

Maria’s class

  • 1 or 2 blankets
  • 1 pillow
  • 1 or 2 blocks
  • 1 yoga mat
  • 1 belt

Suzanne’s class

  • 3 blocks minimum
  • 1 or 2 towels
  • 1 washcloth or small towel
  • 1 yoga mat
  • 1 yoga strap
  • 1 yardstick, dowel, or straight stick (3-4 feet long)