Please note that on Saturday, January 27th the 9:30-11:00 class
will be held from 9:30-10:30. This is for the 27th only.
BEGINING IN JANUARY
Our YogAlign classes will soon
be open to new students….!!
starting on JANUARY 2, 2020
a whole new yoga method based on keeping the spine in natural alignment by viewing the body globally instead of as separate parts. YogAlign utilizes self massage and special breathing exercises toning the core from the inside out, and there is no pain in the process. All YogAlign positions simulate how our body moves in real life functions. YogAlign aligns the body into natural effortless posture from the very first session and gives people the tools to correct and change poor posture and breathing habits that lead to chronic pain, illness, and premature aging.
CHECK OUT THIS CLASS
The Solar Yoga Center is offering an Arthritis Foundation based class on Tuesday mornings at 10 – 11:00 A.M. Diane McCameron is leading the class. Diane is trained and updated by the Arthritis Foundation. The exercises keep joints moving gently and focus on helping us stay active and feeling better as we age with Arthritis. The exercises also help other folks who need exercise (as we all do!) such as those recovering from strokes, poliomyelitis, multiple sclerosis, etc.
Initially I came to the yoga center in the late 80’s, because a friend recommended it, and because it was nearby. I attended inconsistently for some time due to the demands of having small children at home. My 25 year association with the yoga center is in part because of the interactions with the teachers and with other students. I like that I’ve gotten to know others; and that there are “regulars” at each class. Just knowing that someone will notice if I’m there, or not, motivates me to attend. I also like the integration of different aspects of yoga and exposures to yoga philosophy.
I was looking for a regular yoga class that offered a slower paced yet challenging practice and also with some solid technique. Solar Yoga Center is within walking distance of my home and offers classes when it is convenient for me to attend. Everything I needed!!
I started taking classes in 2007 on Wednesday evenings and have continued pretty consistently with that class. The new Yin class that started last year on Saturday morning was a great addition so now I am doing two classes a week. I find both of these classes to be essential to how I feel and how I proceed through this “old age” thing.
In 2003 when a friend suggested I might like yoga, I decided to try the classes at Solar Yoga. I’d noticed their sign from Forest Park Parkway ever since I moved to U. City in the 1970’s. The instructors were kind, careful and knowledgeable. I was very surprised to find they were volunteers. Class members, some who had been coming for years, welcomed newcomers such as me, with no experience. Classes began with psychophysical exercises. After a break for anyone who wanted to shower and change into “yoga whites,” yoga poses took the second hour of the class.
Increased work load and eldercare took over the time I had for classes, and there was a gap of several years before I had time for yoga again. When I returned, it was a ‘Cheers’ experience. Teachers and class members still knew me, offered friendly greetings, and didn’t ask for excuses. Now, there is more variety in classes offered, and I discovered exactly what I needed to help me recover from a frozen shoulder and regain good posture in YogAlign classes with an instructor who has an amazing amount of knowledge and a passion for what she is doing to help class members achieve her and our goals.
that has a beginning has an ending
make your peace with this
and all will be well…
Buddha’s Little Instruction Book. Jack Kornfield