I was looking for a regular yoga class that offered a slower paced yet challenging practice and also with some solid technique. Solar Yoga Center is within walking distance of my home and offers classes when it is convenient for me to attend. Everything I needed!!
I started taking classes in 2007 on Wednesday evenings and have continued pretty consistently with that class. The new Yin class that started last year on Saturday morning was a great addition so now I am doing two classes a week. I find both of these classes to be essential to how I feel and how I proceed through this “old age” thing.